Self-care when stressed

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 What is your favorite thing to do when you are stressed?
->Talk to someone or take a walk listen to music
Or Are you too stressed to de-stress
-Are you too stressed that you even don't have that much energy to have anything right now then let me tell you that firstly self-care is the decision that you can make. This is true that it will take some effort but we can do anything for our own sake.

Talk to someone you love to -Talking to someone we love even helps to de-stress and make us feel good.
Try meditation -meditating is a great solution to overcome stress. Nowadays it's a time where everybody is stressing so at least for 5-10minutes we can meditate for our health.
Be hydrated-it makes our skin glow, give relief from headache any many more benefits.
Have quality time-Having your time alone is the best care of yourself. take care of your body have a bath or a coffee wear face mask do whatever that makes you happy.

I got a mantra for you when stressed -
Stop. Breathe. Feel

Lastly, I would suggest you transform your stress into self-care.
💖


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