bloggers

  Mental breakdown due to covid As the coronavirus is rapidly increasing it is creating fear in everybody. This can make us feel lonely and can increase stress and anxiety. So Mental health problems are common. What causes mental health problem Stress, overthinking, Fear  Normally, people are feared of covid -19 and that's ok.  These health effects and countless death has led to a mental breakdown. People are worried to lose their loved ones, some to lose their job, and some about loneliness. I hope the pandemic would allow us to be charged, be more mindful, and have more time to reflect on mental health. Self-care after a mental breakdown. After facing all these you are barely left with any energy but time doesn't wait for anyone. Time keeps on doing its job so do we need to do the same. Already been through a lot but no more now. To get your positive mental health back you need to take care of yourself. Once everything thing is scheduled and everything is on the point y...

                                                                TEENAGERS  The life of a teenager seems to change daily. In 1 minute teen seems interested in dance, physical activities and constantly they are not interested. Depression in Teenagers Everyone has bad days by disappointment .these are interim. But once if children are going through a stage of depression for more than weeks or a month then it could be mood swings.  What makes teens depressed Broken relationships Conflict In family Fake friends Lack of achievement And last but not least overthinking   For a teenager, one of the most difficult times is taking independence from parents. Often most of the children broke their relationship with their parents in the quest for freedom. Nowadays in modern times everythi...