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 Mental breakdown due to covid

As the coronavirus is rapidly increasing it is creating fear in everybody. This can make us feel lonely and can increase stress and anxiety.

So Mental health problems are common.

What causes mental health problem

Stress, overthinking, Fear 

Normally, people are feared of covid -19 and that's ok. 

These health effects and countless death has led to a mental breakdown. People are worried to lose their loved ones, some to lose their job, and some about loneliness. I hope the pandemic would allow us to be charged, be more mindful, and have more time to reflect on mental health.


Self-care after a mental breakdown.

After facing all these you are barely left with any energy but time doesn't wait for anyone. Time keeps on doing its job so do we need to do the same. Already been through a lot but no more now.

To get your positive mental health back you need to take care of yourself. Once everything thing is scheduled and everything is on the point you will realize that the problems were nothing as you are unstoppable. Selfcare boosts your confidence and purpose to live. 

Tips for self-care after a mental breakdown. 

  1. Socialize more with friends and family.
  2. Get more physical exercise, a great way to reduce stress.
  3. Practice relaxation techniques, like meditation, journaling, or breathing exercises.
  4. Eat a healthy diet.
  5. Get enough sleep every night.
  6. Take time to do enjoyable activities.
  7. Spend time alone if needed.




Already been a lot through but no. More now.👍🏻 stop breathe feel. 


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