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  Mental breakdown due to covid As the coronavirus is rapidly increasing it is creating fear in everybody. This can make us feel lonely and can increase stress and anxiety. So Mental health problems are common. What causes mental health problem Stress, overthinking, Fear  Normally, people are feared of covid -19 and that's ok.  These health effects and countless death has led to a mental breakdown. People are worried to lose their loved ones, some to lose their job, and some about loneliness. I hope the pandemic would allow us to be charged, be more mindful, and have more time to reflect on mental health. Self-care after a mental breakdown. After facing all these you are barely left with any energy but time doesn't wait for anyone. Time keeps on doing its job so do we need to do the same. Already been through a lot but no more now. To get your positive mental health back you need to take care of yourself. Once everything thing is scheduled and everything is on the point y...

                                                                TEENAGERS  The life of a teenager seems to change daily. In 1 minute teen seems interested in dance, physical activities and constantly they are not interested. Depression in Teenagers Everyone has bad days by disappointment .these are interim. But once if children are going through a stage of depression for more than weeks or a month then it could be mood swings.  What makes teens depressed Broken relationships Conflict In family Fake friends Lack of achievement And last but not least overthinking   For a teenager, one of the most difficult times is taking independence from parents. Often most of the children broke their relationship with their parents in the quest for freedom. Nowadays in modern times everythi...

  Hey, guys today we are going to talk about what is self or personal development. So after you hear the word self develop you might think what is self-development? -Basically, self-development means taking actions to make yourself better every day.  For example: learning a new skill, reading self-development books, setting goals, and many more. Tips for self-development - Read books like  *The 7 Habits of Highly Successful People by Stephen R. ... *How to Win Friends and Influence People by Dale Carnegie. *The Power of Now: A Guide To Spiritual Enlightenment by Eckhart Tolle. *Think and Grow Rich by Napoleon Hill. - Learn new skills. * coding  * cooking  * take online courses  -Set Goals *weekly goal  *monthly goal  *yearly goal  *money goal  * relationships goal  Dear audience don't feel hesitant to dream big and to achieve it. Go for it and work hard and smart for it. And always try to improve yourself.

There are two types of relationships Healthy and Toxic : What is the meaning of a healthy relationship? - Healthy relation is a relation where you are free, happy, and mainly mature. Respect and equality are from both sides there is no manipulation, no jealousy if one of them can't give time then they have mutual understanding instead of fighting. In a healthy relationship, you only fight when it's very important.        A healthy relationship involves trust, loyalty, honesty, love, understanding, maturity, and many more. You can be you that person is going to love you as you are you don't need to change your personality instead that person will shape your personality more in a positive way. You need to love yourself first to love someone else.  What is the meaning of a toxic relationship? - A toxic relationship is a relationship characterized by behaviors on the part of the toxic partner that are emotionally and, not infrequently, physically damaging to their p...

  What is your favorite thing to do when you are stressed? ->Talk to someone or take a walk listen to music Or Are you too stressed to de-stress -Are you too stressed that you even don't have that much energy to have anything right now then let me tell you that firstly self-care is the decision that you can make. This is true that it will take some effort but we can do anything for our own sake. So I have got some great ideas for you- Take a break from your work -taking breaks is helpful for your brain. Turn a bad mood into a good mood - sometimes we got a bad day or a bad mood but some little things can make us happy so why not try it on. Talk to someone you love to -Talking to someone we love even helps to de-stress and make us feel good. Try meditation -meditating is a great solution to overcome stress. Nowadays it's a time where everybody is stressing so at least for 5-10minutes we can meditate for our health. Be hydrated -it makes our skin glow, give relief from headac...

 What is self-care? In simple words, self-care means taking care of yourself. Without anybody's help. Self-care is the individual practice of health management without the aid of a medical professional. In health care, self-care is any human regulatory function that is under individual control, deliberate and self-initiated, for the purpose of the maintenance of health and wellbeing. Why is self-care important? Self-care is important to have a beautiful relationship with yourself. Taking care of yourself not only helps you grow a beautiful relationship with your self it helps to boost your self-esteem and confidence. Also,  self - care  is necessary to remind yourself and others that you and your needs are  important  too. How should you start self-care? You need to take care of yourself in two ways first physically second mentally. *Physically taking care of yourself -exercise (at least 5 days a week )                ...